Are you feeling that summer swing of so many things on the calendar? Rushing around from here to there … wishing for more time to relax and just have fun?!
Let us help you take the hard out of healthy with this yummy smoothie recipe that will give you the energy you need to sustain through the day – and the week!
If you experience fatigue, energy or mood crashes, cravings, overwhelm, or poor sleep, it’s likely your adrenals could use some support.
For us, this presented as full-on adrenal fatigue at one point in our lives. Adrenal fatigue is usually the result of an over-production of adrenaline for an extended period.
The signs and symptoms of adrenal fatigue include:
Feeling exhausted even when you’ve had sufficient sleep.
Difficulty returning to a routine after a stressful situation or after being ill
Craving sweets or salty foods
Feeling energetic and wide awake in the evenings, even after a tiring day
Mood swings or trouble controlling anger
The three best things to support adrenal fatigue are:
Change your routine
Support your nutrition
Start your morning with an adrenal recovery drink and move coffee to mid-morning
To save time, you can buy organic cold-pressed juice for the lemons at the Organic Juice Barn in Norwell. Just call ahead and we can make a bottle for you so you don’t have to juice it yourself! Since we use a gentle cold-pressed juice extraction, your lemon juice will be good for 5 days in the fridge!
Adrenal fatigue is real, and, if left untreated, can lead to serious health issues. Today’s fast-paced lifestyle makes adrenal fatigue more common and more severe. To keep our adrenals in check, we also slowed down a little by adding more family and personal time into our schedule and revisited our exercise regimens.
Take care of your body, and your body will take care of you! And reach out any time you have questions about your health. We are here to help!